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But rice does, so I’ll have an omelet and rice for breakfast in the morning—it’s such a simple carb to digest, and it has a lot of fluid.I also don’t drink much dairy—a lot of riders say drinking milk before riding increases phlegm in their chest.Fueling up for endurance sports is a tricky science, but, as Cavendish himself says, you can’t let diet consume you.We caught up with the “Manx Missile” to get his advice on how to eat smart during training without being a slave to nutrition labels. Don’t follow the crowd “A lot of riders like eating oatmeal for breakfast, but that’s not something that works for me.

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The man, who was part of a group, was airlifted to King's College Hospital in London with a serious head injury after coming off his bike just before 2pm in Pilgrims Way, Kemsing.There have been many who have laid claim to the invention of the folding bike.

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